How To Cure Acid Reflux with Wheatgrass
How To Cure Acid Reflux
By Kevin Rail
The esophagus goes from the throat to the stomach and it is the location where acid reflux occurs. The actual medical name for acid reflux is gastroesophageal reflux disease or GERD for short. When this condition takes place, excess acid that is built up in the stomach backs its way up the esophagus, causing a painful burning sensation and often times nausea. If the condition gets to a severe enough point, it can actually cause cancer of the esophagus. With that being said, there are several ways that this condition can be reversed.
Drop the acidic foods. As acid is to blame for reflux, a good way to treat this is to eliminate acidic foods form your diet. Some examples are deep fried foods, high fat dairy products, garlic, tomatoes, onions, caffeinated beverages, alcohol and chocolate.
Reduce your intake. Eating big amounts of food can trigger reflux attacks, so keep meal sizes smaller, especially your last meal of the day. If you do eat right before bed, elevate your upper body, as this can reduce acid from backing up in your throat.
Eat some alkaline foods. Foods that are alkaline help to neutralize acid in the body. Some examples of these include baby spinach, celery, cucumbers, avocados, sprouts, romaine lettuce, sea vegetables, kale and wheat grass.
Go for a brisk walk. Being overweight is a risk factor for acid reflux and it can exacerbate symptoms. Perform some daily exercise to keep weight under control. According to the American College of Sports Medicine, adults should get at least 30 minutes of moderate exercise five days a week.
Take a holistic approach. There are various herbal and homeopathic remedies that can be used for acid reflux. Some of these include teas like chicory root, ginger and marshmallow that can be taken right after meals to alleviate pain and help aid in digestion. Organic grapefruit peels can be dried up and chewed on when reflux flares up. Another home remedy that can be used is apple cider vinegar. To use this, add one teaspoon to four ounces of water and drink it while you are eating.
One of the best cure and prevention for acid reflux is WheatGrass because it balances the acidity in our body. Take 1 Sachet of Wheatgrass in the morning when you wake up and before sleeping. Recommended dosage for people who has acid reflux is 2-4 Sachet’s per day of Easy Phamax Wheatgrass. It is clinically proven that wheatgrass could prevent and neutralize acid in our stomach and in our body in general.
Get some medication. When it comes to reflux, medications are usually used only when all other treatments have not worked. Some medications are over-the-counter and others are by prescription. Examples of these include Prilosec, Prevacid, Zantac and Pepcid.